Thanks for posting
The second post was a bit of a

answer or "doh!".
I'm doing this: RUR' UR U2R'
I've been playing with it a bit; doing that, then repeating it mirrored on the left. I use use my left hand to mirror moves so I don't need to learn 2.
"do L' U2 L U L' U L R U2 R' U' R U' R' Which to me is a left handed reverse sune followed by a right handed reverse sune. "
Yes, what he said
RUR' UR U2R'
L'U'L U'L' U2L (should be reflection of first)
Then change your top face to the other face with two usolved corners and use the solved face as the right face, the old top on the left.
Repeat the same moves and its solved again. Sort of blah in the end :S
I'm looking at R' U' F' U F R , but it flips edges. I'm trying fixing the bad edges during the F2L, but that may not last.
It looks like a replacement for RUR' F'U2F RU'R which I normaly use it swap oposite corners.
Is there a better swap 2 than RUR' F'UF RU'R (swap adjacent corners).